“We are what we eat” is a saying that we are all familiar with. But have you ever stopped to think about its significance? Everything we consume has the power to nourish our body/mind but poor choices can undermine our health both physically and mentally leading to many acute and chronic conditions.

#My experience both as a clinical nutritionist and counsellor allows me to create a regime, which will be tailored to your individual needs and may include general dietary guidelines and recipes, supplements, and exercise and relaxation recommendations.

I offer a safe and confidential environment to explore issues surrounding your health and practical ways to obtain physical and mental wellbeing.

The following are some examples of areas I work with. It is not an exhaustive list so please do not hesitate to contact me if there is anything you wish to discuss – I am always happy to talk!

  • Type 2 Diabetes*
  • Addiction
  • Healthy Diet and Nutrition
  • High Cholesterol
  • Eating Distress
  • Poor body ⁄ self image
  • Anxiety and Depression
  • Meditation and Relaxation
  • Relationship Counselling
  • Family Health
  • PMS and Menopause
  • Skin Complaints

*(you can reverse Type 2 Diabetes with diet and still have your cake and eat it!)